How Massage Therapy Helps With Overall Health As Well As Specific Conditions In Mount Vernon, Ohio
Seeking massage therapy in Mount Vernon, Ohio, is great for relieving sore and tight spots in muscles and for reducing muscle, treating certain conditions, and joint pain. Did you know it’s also good for your overall health and wellness? It’s true, and here are a few of the ways massage therapy helps improve your physical and mental health.
Conditions Massage Therapy Helps
Massage therapy is best known for reducing muscle pain and helping with the release of lactic acid after exercising or playing sports, but it also helps treat many chronic and acute conditions.
1. Sciatica and Nerve Compression
Nerve compression, especially sciatica, which is caused by a compression of the sciatic nerve, can be helped by regular massage therapy sessions. This is because some nerve compressions can be caused by overly tight muscles and ligaments that are putting constant pressure on the nerve or nerve roots. Getting regular massages can help alleviate tight muscles and reduce the pain associated with pinched and compressed nerves.
2. Tension Headaches and Whiplash
Massage therapy helps alleviate the symptoms of whiplash and reduces the number and frequency of tension headaches. Both conditions are caused by damage or injury to the soft tissues. In the case of tension headaches, tight muscles in the neck and upper back cause the pain. Whiplash is caused by a severe sprain and/or strain of the neck muscles and ligaments. Massage therapy can help relax the soft tissues up the upper back and neck to help control pain naturally.
3. Sprains and Strains
If you’ve ever pulled a back muscle or sprained an ankle or knee, you might be surprised to find out that massage therapy can help. Massage therapy helps increase circulation to the injured areas of the body, which promotes healing and heals with the drainage of any extra fluid that may be causing swelling or inflammation.
4. Pregnancy Symptoms
Pregnancy massages are incredibly beneficial in controlling some pregnancy symptoms, like back and leg pain and foot and hand swelling. As the baby grows, it starts to put added pressure on the lower back and hips, and during the final months of pregnancy, it’s not uncommon for expectant mothers to experience swelling due to fluid building up in the hands and feet. Massage therapy for pregnant women can help reduce back, hip and leg pain, and it can help move fluid from the extremities so that it can be processed by the body and removed.
5. Overuse Injuries
Overuse and repetitive motion injuries, like carpal tunnel, tendinitis, runners’ knee and tennis elbow, can all be helped by getting regular massage therapy sessions. Most repetitive motion injuries are caused by an inflammation of the soft tissues around the joint, which can make moving the joint painful and restrict the joint’s range of motion. Massage therapy helps alleviate pain by reducing inflammation, improving circulation and relaxing the soft tissues surrounding the joint.