6 Tips to Stay Active This Winter in Knox County, Ohio
Wintertime is a perfect time to get in some extra exercise. Anything that gets you out of the house, burning calories and generating heat, is a path to great health. The cold weather will spur your body into generating more heat, which is a great way to keep the weight down and stay healthy. Staying active during the year's colder months can also be a great stress reliever and help with chronic pain. Here are six ways you can stay active in winter.
1. Take Nature Walks
Nature is full of positive energy and beauty. The fresh air will lift your mood and the exercise will invigorate you. When you walk through the woods, you take in sunlight and Vitamin D. Nature walks are a great way to relieve stress. Whether walking or hiking, surrounded by nature, you can release pent-up energy and tension from long days of indoor work and responsibilities. Walks are also the perfect exercise for those with chronic pain. Walking increases muscle strength and gives them a sense of peace. It can also be used as your pre-exercise routine for weight loss programs or a fat-burning workout.
2. Wear Several Layers of Clothes
You may need to layer on sweaters, jackets, and vests as winter approaches. You should also wear socks and gloves to keep your hands warm. As the weather gets colder, it is also important to wear a scarf or knit hat. Layers of clothes help to protect your skin from getting burned and may also reduce the risk of hypothermia. Buy clothing that is made from wool and cotton. They are both natural materials that will keep your body insulated. Dress for the weather, not for how you feel. You will be better protected from the elements in winter if you layer three to four times.
3. Workout Online
With the invention of the internet, you can stay active while staying inside. Check out exercise videos from YouTube or even classes from your local gym. These exercises are easy to follow and will have you moving your body throughout the winter months. Feel free to exercise in front of the TV. Many people find they are more motivated when watching other people do the exercises. This also keeps their routines fresh. You can burn a good deal of calories by simply doing different exercises on different days. Do some weight-bearing exercises first thing in the morning and cardiovascular exercises later in the day.
4. Do Some Chores Outside
Winter is a great time to do things outside. A great way to get moving and active is to clean the windows and gutters in your home. Snow shoveling, raking leaves, cleaning the yard and gardening are great forms of exercise. Other outdoor chores you can do include washing the car, blowing off leaves and cleaning out the garage. Chores are excellent for relieving stress and keeping your body active. They are also a great way to connect with family members.
5. Volunteer in Active Ways
There are plenty of opportunities to volunteer during the winter months. Look into activities that include physical activity. These include working at food, clothing, or toy drives. You can also volunteer with your local soup kitchen or other homeless shelters. These activities will get you out and about. Your muscles and heart will thank you for it. Volunteering is a great way to connect and bond with others, which can be a very therapeutic experience. It is also an excellent way to stay connected with friends and the community.
Build a solid plan incorporating outdoor work, active hobbies and exercise. You can do it in stages. Start small and build from there. Focus on progression. If you begin by walking for 20 minutes, work up to 30, then 40 and beyond. This will keep you motivated and help you get the results that you want healthily.