Can A Weight Loss Program Help Me Lose Weight and Avoid Disease?
Have you ever wondered if a weight loss program can help you lose weight and avoid disease? If so, this article will discuss the health benefits of using a nutrition focused program and how losing weight can improve your health in more than one way.
Obesity is a growing problem in America. According to recent statistics, nearly 40% of Americans are obese. With this weight comes many health problems, such as diabetes, high blood pressure, and cholesterol levels, to name a few.
With over one in three adults currently living an obesity-related disease, it is crucial to find ways to improve our lifestyles to live a longer, more fulfilled life.
Nearly 2 in 10 Americans have diabetes. This health issue arises when the body cannot correctly manage blood sugar levels.
Weight loss and exercise are crucial for preventing the progression of this disease. People can manage diabetes through a well-balanced diet that helps keep the blood glucose in check by providing up to 55% of calories from carbohydrates, 25% protein, 20%-30% fat.
By following a diet that meets these goals, blood sugar levels stabilize. In many cases, people with diabetes have lost enough extra weight to go off medications.
When left unchecked, diabetes can result in various health problems, including kidney disease and cardiovascular complications.
High Blood Pressure
Some of the immediate health concerns for high blood pressure include heart attack, stroke, and kidney failure.
By reducing weight and getting active, blood pressure numbers can improve dramatically within just a few weeks. Some people can even stop taking medications or reduce the dose.
Exercise also helps prevent high cholesterol levels often linked to obesity. Regular exercise decreases low-density lipid particles in our bloodstream to keep a healthy circulatory system.
High cholesterol levels can also prove to be problematic for people who are overweight. When a person is obese and has high cholesterol, the body produces low-density lipoproteins that can clog up arteries.
One of the most holistic and practical steps to take to lower cholesterol levels is by removing or limiting foods containing high cholesterol levels. Generally, cholesterol comes from fat found in animal-based products such as steaks, bacon, and eggs.
By limiting these foods from the diet, cholesterol levels lower naturally in as quickly as three to six months.
Can A Weight Loss Program Stop Obesity-Related Diseases?
Yes! The benefits of weight loss programs are not limited to the prevention of obesity but also include reducing the risk for other diseases.
As you might imagine, this is excellent news for people living with weight-related chronic health conditions, such as diabetes and heart disease.
Weight loss can also improve the quality of life for people who have not yet been diagnosed with a weight-related condition by lowering their risk level for developing one in the future.
Luckily, people do have the ability to control some of the most important factors that impact their lifestyle. By being more mindful of diet and getting enough exercise, losing weight, and warding off obesity-related diseases comes naturally.
How Can Swetlic Chiropractic & Physical Therapy Help?
Our dedicated team at Swetlic Chiropractic has a scientifically proven health program that can help. You will experience all the benefits that come along with loosing weight, but you will also see improved sleep, energy, and mood. We invite you to take a small first step and take a health assessment for our comprehensive health and nutrition program today. It's a small step to take, so take it with us.