If Your Desk Job Is Getting You Down, here’s 5 Tips to Help You Get Moving in Knox County, Ohio Desk Jobs can be a problem for many people. Many spend more than 8 hours a day sitting at a … Continue reading →
6 Tips to Stay Active This Winter in Knox County, Ohio Wintertime is a perfect time to get in some extra exercise. Anything that gets you out of the house, burning calories and generating heat, is a path to great … Continue reading →
5 Types of Exercises and Stretches to Help Relieve Headache Pain in Knox County, Ohio Many people suffer from tension headaches, which are often aggravated by stress, hectic lifestyles, and working in front of a computer for long periods. You … Continue reading →
How Improving your Posture Can Help Avoid Back and Neck Pain Good posture often communicates that you care about yourself, but it’s important to remember that good posture can also prevent a lot of pain. Many studies have shown that … Continue reading →
Exercise Suggestions for When you Have Knee Problems in Knox County, Ohio Knee pain, acute or chronic, can be detrimental to your health and quality of life, so it’s essential to know how best to cope with it. If you … Continue reading →
6 Exercises That are Easy on Your Joints in Mount Vernon & Gambier, Ohio When you’re older and living on your own, it’s easy to stay home on the weekend. Maybe you grab some takeout or drive to your favorite … Continue reading →
How Chronic Pain Can Impact Your Quality of Life Introduction Chronic pain is one of the most common chronic illnesses. It causes people to experience pain for months or even years. Chronic pain can significantly impact your quality of life … Continue reading →
What Are the Dos and Don’ts if You Have Severe Back Pain in Mt. Vernon, Ohio? Anybody currently suffering from back discomfort is likely looking for answers. What’s the best way to deal with lower back pain? What are the … Continue reading →
What retraining your body can do for your overall health. Muscle memory will want to pull it back to where it’s used to going, so we work to retrain your muscle memory to proper functionality. Also, Dr. Jake offers some … Continue reading →
Some Tips to Stay Active This Winter in Knox County, Ohio Since as long as any of us can remember, research suggests that consistent physical activity can result in better sleep, improved mood, increase energy, and many more benefits. As … Continue reading →
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