5 Types of Exercises and Stretches to Help Relieve Headache Pain in Knox County, Ohio

Many people suffer from tension headaches, which are often aggravated by stress, hectic lifestyles, and working in front of a computer for long periods. You may experience a tension headache when you feel stressed or when your neck muscles tighten up or become stiff. Exercise is one way to help relieve the pain of headaches.

1. Yoga

Yoga helps to relieve stress and tension in the body. It is a great way to help strengthen your back muscles, which can help soothe painful joints. Yoga can also help combat headaches by stretching out tight neck muscles, and large ligaments stretched from overworking your body. It is important to do gentle yoga poses and tries to avoid injury. Yoga has been proven to relieve tension and headaches and reduce anxiety by altering neurotransmitters in the brain.

2.Stretching, Deep Breathing and Muscle Relaxation

Stretching helps to alleviate pain and tension in the body and can relieve painful joints. Stretching and deep breathing are also suitable for headaches because it gets muscles moving and helps to alleviate stress. It is essential to perform muscle relaxation techniques to release any pain you have in your muscles. Stretch your arms over your head while reaching forward. Hold the stretch for a few seconds, then remove back down into the starting position.

3. Cardiovascular Exercise

Cardiovascular exercise, such as running or cycling, can help you lose weight and increase the oxygen supply to your brain, which can help improve concentration for those who deal with stress and headaches. In addition to boosting your energy level and heart rate, cardiovascular exercise helps pump blood around the body. Stretching before and after any form of cardiovascular exercise is essential to keep you from risking injury.

4. Weightlifting

Weightlifting is an excellent way to increase muscle strength in your back and shoulders. Holding heavier weights will recruit more muscle and prevent neck tension while performing basic exercises such as bicep curls or overhead presses. Keeping the neck in alignment with your back is essential to avoid injury. It is necessary to start small and work your way up so that you are not straining your muscles.

5. Pilates

Pilates is a total body workout that helps to stretch and strengthen the muscles throughout the body, including the neck and back. It can help relieve tension in tight muscles, which can lead to painful headaches. Pilates also helps to develop good posture by increasing awareness of the body's alignment. Many Pilates exercises focus on core strength, which is critical for elongating and strengthening your lower back and shoulders. It also helps to improve the arms and can help relieve tension in your neck and shoulders.

Exercises can help, but there might also be a benefit of seeking physical therapy. Swetlic Chiropractic & Physical Therapy is here to help. We welcome you to contact us today.

If you have chronic pain or headaches, schedule an appointment with your doctor to see if you have an underlying medical condition that requires treatment. A medical condition may be causing your chronic pain rather than stress, poor posture, or overworking your body.