If Your Desk Job Is Getting You Down, here’s 5 Tips to Help You Get Moving in Knox County, Ohio
Desk Jobs can be a problem for many people. Many spend more than 8 hours a day sitting at a desk and not getting enough activity. If you're one of these desk jockeys, it's time to work on some ways to break up your day. Having a good routine of activity will help you stay with your desk job, but also, it'll help you stay healthy as well. Here are some tips for staying active at your desk job.
1. Take the Stairs
The stairs are a great way to get some movement into your day without inconveniencing anyone else or skipping a break. Just take the stairs rather than the elevator, and you've immediately gotten more activity into your day. The stairs are also a great way to break from the monotony of working at your desk. Taking the stairs up and down can get your heart rate going, and it doesn't take much more time out of your day. It's also a great way to burn some calories!
2. Take Breaks
If you're feeling worn out, give yourself some downtime, so you don't burn yourself out. Even if you are taking the stairs and getting some activity, taking breaks from sitting all day long is essential. Get up and move around for 5 minutes every hour you work at your desk. This will ensure you stay active throughout the day and keep you healthy.
3. Stand Up
If your job allows you to stand up while you work, this is a great way to get some activity into your day. Many sometimes stand back underneath their desks to do a few calf-raises. But you can also stand up while you're talking on the phone or something like that. Even standing up can be a great way to get some movement into your day.
4. Take a Walk
If your work allows you to take a break for lunch, consider taking a walk around the block. This is a great way to get fresh air and keep your body feeling good. You can also use it to get some exercise and make it a workout day instead of just a casual stroll. Plus, this is the best way to ensure you're getting outside, whether it's sunny or not.
5. Drink More Water
This one is for desk jockeys who are always looking for a way to slim down. Drinking water regularly will help keep you hydrated and help your body eliminate the toxins and waste that can build up during your desk job. You're working all day, so your body isn't getting any fresh air or any exercise it may need. This can result in a lot of toxins building up in your system. So, drink more water throughout the day to flush these things out.